Getting our feet back under us 

One of the gates of longevity is our movability. And not just walking, but how much fluidity, and pliancy we have throughout our whole body. Synovial joints, for example, maintain their health through movement. But so does our spine, our viscera, and even our channels of energy. Our movability and potency go hand in hand with our longevity.

Yes! Partly because, in this practice, there really aren't any advanced forms, but instead, the material that we learn in the beginning continues to reveal insights on deeper levels the longer we practice. Even still, there may be things that aren't available right away. I provide modifications as much as possible to accommodate beginners and those with physical limitations. My goal is to make this accessible for as many as possible.

Don't worry! The beauty of our course is its flexibility. If you miss a day, you can simply pick up where you left off. The most important thing is to listen to your body and move at your own pace.

Thanks for asking! The cost is pay what you want (with a minimum of $34). When you click on the purchase button above, you'll be able to fill out what you want or can pay , and then you'll have access to all of the videos and modules.