IMMUNITY SERIES

Different systems of thought approach immunity in unique ways. Psychoneuroimmunology, for example, examines how our thoughts, emotions, and brain activity influence our immune responses. Traditional healing systems like Ayurveda and Traditional Chinese Medicine view immunity as a harmonious balance within the body, nurtured by lifestyle and energy alignment.

Because our immune system is a complex web of interdependent organs, tissues, and processes—from the lymphatic system to the gut microbiome—strengthening it requires an integrative approach. In this series, we will explore practical and innovative ways to build a resilient immune system through self-movement, anti-inflammatory and immune boosting nourishment, breathwork, and the imagination.

Co-Taught by Katie Cooley and Maria Sevilla